top of page

Free Downloads

A compilation of apps to improve your child and/or teens mental health.


Parenting can be exhausting if you don't know what part of your child's brain you are engaging with. Check out this intro to Co-Regulation. 

Brain reg.png

Printable sibling activity aimed at identifying commonalities and celebrating difference.


Sit with your child to fill this out and learn more about them and their view of your family.


Feeling like you've tried everything? Pin up these parent scaffolding techniques to see what strategies you may not have tried yet today.

bottom of page